Your hamstrings (back of thigh) and gluteus maximus (biggest butt muscle) make up the group of muscles responsible for bending your knee and kicking your leg behind you.
Don’t worry, I show you exactly what I mean and how to strengthen them in the video. Check it out…
Get more help from my book! Healthy Knees Cycling is chock full of information about cycling and strength training to reduce knee pain and improve your knee health. My best recommendations to reduce pain and get stronger are all in this easy to read book.
Wishing you Healthy & Happy Knees,
P.S. Stay tuned for next week’s Healthy Knees Mini Workshop #4 – the side mover muscles…yours might be weak!