Thanks for joining me in Week #4 – all about the gluteus minimus and medius. The what?? These are your “side butt” muscles that control where your leg is in space.
These are probably the most overlooked muscles for knee health. In the video I will show you how you can test your own glute min and med for weakness. EVEN IF you don’t show signs, you should still do these exercises to strengthen – because these two lesser known muscles help control STABILTY. Check it out now…
Get more help from my book! Healthy Knees Cycling is chock full of information about cycling and strength training to reduce knee pain and improve your knee health. My best recommendations to reduce pain and get stronger are all in this easy to read book.
Wishing you Healthy & Happy Knees,
PS – Next week is our final week #5 in this mini series…all about your CORE